19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.11.17

January 10, 2017

Auxiliary:

100cal Bike

(EMOM 10m HS Walk)

Strength:

5,4,3,2,1 Trap Bar Deadlift

3×12 DB Pull Overs

3×12 DB Curl

3×12 Landmin Rotation

Metcon:

Explode WOD

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