19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.11.17 WEDNESDAY “SNATCH WORKS”

January 10, 2017

6 Rounds of:

12 Snatches…135/95

9 OHS…135/95

6 Bar Muscle Ups (sub- 6 Shoot Throughs)

1min Rest

For Time

(18min Time Cap)

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