19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.11.16

January 10, 2016

Warm up- 200 Double Unders

Olympic:

3×5 TnG Snatch

Strength:

10-1 of:

Weighted Chins

Back Squat

Metcon:

Explode WOD

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