19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.11.16 MONDAY “BAR CRAWL”

January 10, 2016

Strength:

3×5 TnG Snatch

Metcon:

21…15…9 of:

Thruster…115/75

Snatch…115/75

Burpee Bar Touch

1min Rest between sets

For Time

(17min Time Cap)  

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