19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.10.19 THURSDAY “BONE COLLECTOR”

January 09, 2019

Strength:

5min EMOM of:

2 Snatch High Pulls

1 Snatch

Metcon:

27…21…15…9 of:

Snatch…95/65

Dips

Med Ball Knees to Chest…20/14

For Time

(16min Time Cap)

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