19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.10.18

January 09, 2018

Olympic:

Every 30sec for 4mins:

2 Snatches

Auxiliary:

30 DBall Cleans…150/100

(At 0:00 and every 2min 30m Front Rack DBall carry)

60cal Ski Erg

(Every 2min 5 Paralette HSPU)

Metcon:

Explode WOD

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