19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.10.18 WEDNESDAY “HEMLOCK”

January 09, 2018

Strength:

Every 30sec for 4mins:

2 Snatches

Metcon:

5 Rounds of:

15 Snatches…75/55

15 Burpee Box Jump Overs…24/20″

For Time

(14min Time Cap)

REGISTER YOUR TEAM FOR THE TRIPLES COMBINE HERE

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