19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.10.17

January 09, 2017

Auxiliary:

6 Rounds of:

12 GHD Sit Ups

12 S. Arm DB Snatches…80/55

Strength:

5,4,3,2,1 Bench Press

5,4,3,2,1 OHS

3×12 Strict HSPU’s 

3×12 Dips

Metcon:

Explode WOD

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