19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.10.17 TUESDAY “CHICKEN”

January 09, 2017

Strength:

5min EMOM of:

6 Strict Chin Ups

Metcon:

3 Rounds of:

8 Wall Walks

4 30m Shuttle Touches

3min Rest then:

3 Rounds of:

21 Chest to Bar Pull Ups

9 Burpee Bar Touch

For Time

(18min Time Cap)

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