19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.10.16 SUNDAY “QUADATHALON”

January 09, 2016

ENDURANCE:

2 Rounds of:

50cal Assault Bike

1000m Row

100 Double Unders

800m Run

5min Rest

For Time  

OLYMPIC- Clean n Jerk

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