19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.1.18 MONDAY “HAPPY NEW YEAR 2018”

December 31, 2017

**9am and 12pm Classes ONLY**

With a partner complete the following:

2 Rounds of:

8min AMRAP of:

20 Chest to Bar Pull Ups

18 Bear Complexes…95/65

(EMOM of 2 Synchro Burpee Over Bar)

4min Rest

For Total Reps

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