19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.1.16 FRIDAY “DOUBLE BEARFROG”

December 31, 2015

**LAST DAY AT OLD GYM**

**MOVING DAY TODAY**

2 rounds:

400m Run

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump 

25m Bear Crawl 

25m Burpee Broad Jump

For Time 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text